Fitness Tips


21 Days Fitness Challenge : D105 Toastmasters 2020

21 Days Fitness Challenge

21 Days Fitness Challenge can change your fitness : Whenever we start any project it is important to assign duration to it. Get a start date and an end date. Then we can structure it  by dividing the task to days, hours, minutes or even seconds. Same is the case with fitness challenge. Where result … Read more

Weight Loss Program and Guide: Personal Experience


Weight Loss tips for everyone: It is possible Obesity, a very pertinent issue that people are suffering from in the contemporary times, Question here is that who is obese? Perhaps someone who appears overweight, i.e. more than the actual size of his/her body. Weight Loss Calculator There are many calculations required to be done, like … Read more